ASMR | Mesmerizing Visuals for Deep Relaxation & Affirming Meditation | Layered Audio

Hello all!! I wasn’t sure what to title this one – so let me explain here! My idea was to shoot some more close up visuals than I usually do, focusing on items and toys that were easy to follow with the eye but repetitive enough to relax to and zone out 🙂 Almost like meditating with your eyes open! So I combined some background sounds and a written meditation!

This written meditation was a joint effort between myself and Lauren – you can find her here! ( The themes cover positive affirmations and self-love, validation, mindfulness, gratitude, allowing ourselves to NOT always be productive, allowing ourselves to be comfortable with being gentle in our own expectations of ourselves, and allowing ourselves to rest. Then there is some light breathing and visualization, with a full body check-in and relaxation.

Feel free to follow along with my thoughts, or simply use my voice as an extra sound/presence for your relaxation! Absolutely no requirement or expectation, I just wanted to have spoken word over the video and wanted to address some things I personally think about 🙂

I also will upload this without the speaking/meditation, if you just want the visuals and sounds! You can find that here:

Thank you so much for joining me today 🙂 I actually edited this one myself and was in a very pleasant state of mind when I was done, so I’m hoping it will have a similar effect on you! Sleep well, and have a wonderful evening.

Timestamps for visuals:
0:00 Fish Orb & Underwater Sounds
2:11 Bubbles
4:39 Wooden Push Toys & Bonfire Sounds
9:20 Fidget Toys & Liquid Motion Bubbler with Bubbling Sounds
12:06 Book Light
15:45 Penguin Shuffle & Ocean Wave Sounds


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